FIT
Each FIT (Full Body Interval training) class is a blend of heart rate lifting + strength building exercises. In these condensed workouts we will focus on specific muscle groups to help ensure you see results with your at-home workouts. Look to balance the variety in the work you do each week. We recommend 1-2 sets of weights, this practice can be done without weights using your own body resistance. An alternative option is to grab something from home that you can use in-lieu of weights.
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FIT With Jenny
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Fit 45 with Sara
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FIT Maddie
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FIT with Heather
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FIT with Jessica
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FIT Tabata Style with Sara
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FIT with Sara
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SALT FIT with Tami
Join Tami for a high energy, full body interval based class. In this class you will work on compound exercises to target the full body. Repetitions are high to ensure you tone each muscle group. Broken into Six intervals, this class focuses on Shoulders, Glutes + Abdominals - balance of strength ...
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SALT FIT 30 with Tami
FIT (Full Body Interval training) is a blend of heart rate lifting + strength building exercises. This 30 minute FIT Class with Tami will focus on Upper body + Quadricep work. Modifications are given for all levels.
We recommend two sets of weights, and adjust selection based on the exercise a...
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SALT FIT 25 with Sadie Rose
Long: Each FIT (Full Body Interval training) class is a blend of heart rate lifting + strength building exercises. In these condensed workouts we will focus on specific muscle groups to help ensure you see results with your at-home workouts. Look to balance the variety in the work you do each we...
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SALT FIT 30 with Maddie
Each FIT (Full Body Interval training) class is a blend of heart rate lifting + strength building exercises. In these condensed workouts we will focus on specific muscle groups to help ensure you see results with your at-home workouts. Look to balance the variety in the work you do each week. We...
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FIT in 15 with Leanne
