FIT with Sara
FIT
•
47m
Up Next in FIT
-
SALT FIT with Tami
Join Tami for a high energy, full body interval based class. In this class you will work on compound exercises to target the full body. Repetitions are high to ensure you tone each muscle group. Broken into Six intervals, this class focuses on Shoulders, Glutes + Abdominals - balance of strength ...
-
SALT FIT 30 with Tami
FIT (Full Body Interval training) is a blend of heart rate lifting + strength building exercises. This 30 minute FIT Class with Tami will focus on Upper body + Quadricep work. Modifications are given for all levels.
We recommend two sets of weights, and adjust selection based on the exercise a...
-
SALT FIT 25 with Sadie Rose
Long: Each FIT (Full Body Interval training) class is a blend of heart rate lifting + strength building exercises. In these condensed workouts we will focus on specific muscle groups to help ensure you see results with your at-home workouts. Look to balance the variety in the work you do each we...
