Up Next in FIT

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  47:23

  FIT with Sara

  FIT with Sara

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  43:42

  SALT FIT with Tami

  SALT FIT with Tami

  Join Tami for a high energy, full body interval based class. In this class you will work on compound exercises to target the full body. Repetitions are high to ensure you tone each muscle group. Broken into Six intervals, this class focuses on Shoulders, Glutes + Abdominals - balance of strength ...

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  28:43

  SALT FIT 30 with Tami

  SALT FIT 30 with Tami

  FIT (Full Body Interval training) is a blend of heart rate lifting + strength building exercises. This 30 minute FIT Class with Tami will focus on Upper body + Quadricep work. Modifications are given for all levels.

  We recommend two sets of weights, and adjust selection based on the exercise a...