BARRE SWEAT layers everything offered in BARRE with additional full range of motion exercises to increase heat in the body and cardiovascular benefits.
This class still infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and glute...

A 30-minute barre class focused on thigh work + arms. We recommend 1-2 sets of weights, this practice can be done without weights using your own body resistance. An alternative option is to grab something from home that you can use in-lieu of weights.

A 30-minute barre class focused arm + seat work. We recommend 1-2 sets of weights, this practice can be done without weights using your own body resistance. An alternative option is to grab something from home that you can use in-lieu of weights.

BARRE Infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constant...

BARRE Infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constant...

BARRE Fundamentals infuses the essential elements to strengthen + stretch your full body - taught at a more focused tempo with simple variations and transitions. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures...

All you need is a set of weights and a wall and you will work your glutes, arms, thighs + obliques today! This 45 minute BARRE Focused class will give you a full body workout that tones + sculpts your body.

You will be amazed at the work you can do w/o weights, grab a towel + mat and lets get toned! This 45 minute BARRE Focused class will give you a full body workout that tones + sculpts your body.

Feel the barre burn in this full 60 minute class. High reps + isometric movements never get old with SALT. We target your thighs, arms + glutes to tone the full body in this workout.