Barre Sweat 45 w Shaw
SALT BARRE
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47m
Up Next in SALT BARRE
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SALT BARRE SWEAT 30 with Tami
BARRE SWEAT layers everything offered in BARRE with additional full range of motion exercises to increase heat in the body and cardiovascular benefits.
This class still infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and glute... -
SALT BARRE 30 with Lara
A 30-minute barre class focused on thigh work + arms. We recommend 1-2 sets of weights, this practice can be done without weights using your own body resistance. An alternative option is to grab something from home that you can use in-lieu of weights.
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SALT BARRE 30 with Leanne
A 30-minute barre class focused arm + seat work. We recommend 1-2 sets of weights, this practice can be done without weights using your own body resistance. An alternative option is to grab something from home that you can use in-lieu of weights.
