BARRE FUNDAMENTALS with Lauren
SALT BARRE
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36m
BARRE Fundamentals infuses the essential elements to strengthen + stretch your full body - taught at a more focused tempo with simple variations and transitions. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constantly be shocked and challenged so you become the strongest version of you. These workouts incorporate high repetition through small and large range of motion.
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Barre 45 with Leanne
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Tami Barre 45 *No weight workout!
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Barre 60 with Sadie Rose
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