SALT BARRE with Sadie Rose
SALT BARRE
•
35m
BARRE Infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constantly be shocked and challenged so you become the strongest version of you. These workouts incorporate high repetition through small and large range of motion.
Videos are approx. 30 minutes and will have a targeted muscle group focus so you can balance your workouts at home. Modifications are given for all levels.
Up Next in SALT BARRE
-
SALT Barre 30 with Patty
BARRE Infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constant...
-
BARRE FUNDAMENTALS with Lauren
BARRE Fundamentals infuses the essential elements to strengthen + stretch your full body - taught at a more focused tempo with simple variations and transitions. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures...
-
Barre 45 with Leanne
All you need is a set of weights and a wall and you will work your glutes, arms, thighs + obliques today! This 45 minute BARRE Focused class will give you a full body workout that tones + sculpts your body.
