SALT STRETCH (Hip Openers) with Jennifer
STRETCH
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33m
SALT STRETCH will move you through dynamic stretch sequences. Designed to help improve functionality in movement patterns, correct muscle imbalances, increase range of motion, relieve stress + lengthen muscles, you will walk out of each SALT Stretch class feeling great.
Videos are approx. 30 minutes, some will offer specific areas of release to help you choose what feels right for your body today.
Up Next in STRETCH
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SALT STRETCH with Bailey
SALT STRETCH will move you through dynamic stretch sequences. Designed to help improve functionality in movement patterns, correct muscle imbalances, increase range of motion, relieve stress + lengthen muscles, you will walk out of each SALT Stretch class feeling great.
Videos are approx. 30 mi...
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YOGA FLOW 20
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Stretch w/ Meditation 15 with Lauren
Start or finish your day (or your workout) by opening the body + mind in this shortened segment.
