STRETCH
SALT STRETCH will move you through dynamic stretch sequences. Designed to help improve functionality in movement patterns, correct muscle imbalances, increase range of motion, relieve stress + lengthen muscles, you will walk out of each SALT Stretch class feeling great.
Videos are approx. 30 minutes, some will offer specific areas of release to help you choose what feels right for your body today.
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Stretch with Bailey
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Stretch 10 with Leanne
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Stretch 15 with Ian
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Stretch 15 with Jennifer
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Stretch 15 with Bailey
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Stretch 20 Bailey
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Stretch 15 w Leanne
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Stretch 30 Jennifer
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Stretch 30 with Bailey
Take the time to stretch, work on mobility and find balance in mind and body.
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SALT STRETCH with Jennifer
SALT STRETCH will move you through dynamic stretch sequences. Designed to help improve functionality in movement patterns, correct muscle imbalances, increase range of motion, relieve stress + lengthen muscles, you will walk out of each SALT Stretch class feeling great.
Videos are approx. 30 mi...
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SALT STRETCH (Hip Openers) with Jennifer
SALT STRETCH will move you through dynamic stretch sequences. Designed to help improve functionality in movement patterns, correct muscle imbalances, increase range of motion, relieve stress + lengthen muscles, you will walk out of each SALT Stretch class feeling great.
Videos are approx. 30 mi...
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SALT STRETCH with Bailey
SALT STRETCH will move you through dynamic stretch sequences. Designed to help improve functionality in movement patterns, correct muscle imbalances, increase range of motion, relieve stress + lengthen muscles, you will walk out of each SALT Stretch class feeling great.
Videos are approx. 30 mi...
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YOGA FLOW 20
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Stretch w/ Meditation 15 with Lauren
Start or finish your day (or your workout) by opening the body + mind in this shortened segment.
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Stretch 15 with Debbie
