SALT BARRE SWEAT 30 with Tami
BARRE
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35m
BARRE SWEAT layers everything offered in BARRE with additional full range of motion exercises to increase heat in the body and cardiovascular benefits.
This class still infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constantly be shocked and challenged so you become the strongest version of you. These workouts incorporate high repetition through small and large range of motion.
Videos are approx. 30 minutes and will have a targeted muscle group focus so you can balance your workouts at home. Modifications are given for all levels.
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