BARRE FUNDAMENTALS with Lauren
BARRE
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36m
BARRE Fundamentals infuses the essential elements to strengthen + stretch your full body - taught at a more focused tempo with simple variations and transitions. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constantly be shocked and challenged so you become the strongest version of you. These workouts incorporate high repetition through small and large range of motion.
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SALT BARRE 30 with Leanne
A 30-minute barre class focused arm + seat work. We recommend 1-2 sets of weights, this practice can be done without weights using your own body resistance. An alternative option is to grab something from home that you can use in-lieu of weights.
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SALT BARRE with Sadie Rose
BARRE Infuses the essential elements to strengthen + stretch your full body. We break it down into focused core, arm, thigh and gluteal blocks. Each block is brought together in our proven approach that ensures your body gets the optimal workout. No two classes are alike. Muscles will constant...
