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Core 15 with Lauren
20 minutes or less
•
19m
Combine this segment with another option to balance out your work today, or do it on its own!
Up Next in 20 minutes or less
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Stretch w/ Meditation 15 with Lauren
Start or finish your day (or your workout) by opening the body + mind in this shortened segment.
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Stretch 15 with Lauren
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FIT in 15 with Leanne
