20 minutes or less
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Abdominals 10 with Tatiana
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Abdominals 10 with Bailey
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Stretch 10 with Leanne
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Arms and Abs 15 with Ian
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Body Weight Barre Stretch 25 with Paige
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20 minute Arms +Abdominals with Bailey
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10 minute abdominals with Judie
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Arms 15 with Leanne
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Core 15 with Leanne
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Arms + Core in 15 with Rachel
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Arms and Abs 15 with Lauren
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Barre 20 with Penny
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Barre Sweat 20 with Tami
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Arms and Abs with Judie
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Arms and Glutes with Judie
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Arms + Glutes 15 with Rachel
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Arms in 15 with Tami
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Thighs and Glutes in 15 with Tami
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10-minute Upper Body + Thighs with Paige
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10-minute Lower Body with Paige
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Ten minute Abdominals with Jenny (10 minutes)
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Core 15 with Lauren
Combine this segment with another option to balance out your work today, or do it on its own!
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Stretch w/ Meditation 15 with Lauren
Start or finish your day (or your workout) by opening the body + mind in this shortened segment.
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Stretch 15 with Lauren
