Up Next in STRENGTH

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  30:57

  Upper Body Strength 30 with Paige

  Upper Body Strength 30 with Paige

  Three upper body sequences + core work - perfect for after cycle or on its own, start with a flowing stretch and build strength with Paige + Sara.

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  32:56

  Arms + Abs 30 with Lauren

  Arms + Abs 30 with Lauren

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  34:32

  Arms + Thighs 30 with Debbie

  Arms + Thighs 30 with Debbie

  SALT Strength - thighs + arms will help you build strength with full range of motion exercises. Modifications are given for all levels.
  We recommend two sets of weights, and adjust selection based on the exercise and where you are in your practice.