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VIsualization Meditation with Dr. Susan Bush
SALT MINDSET
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10m
Dr. Susan Bush, Licensed Clinical Psychologist, leads a 10-minute visualization meditation. Learn how to use mental representation to relieve, stress, calm anxiety, slow your thoughts, and re-center yourself by creating your own safe space.
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Breathing Meditation with Dr. Susan Bush
Dr. Susan Bush, Licensed Clinical Psychologist, leads a quick and easy breathing exercise to help manage stress and anxiety. Using the 4-7-8 technique, you will learn to calm your nervous system, lower your heart rate, reduce cortisol, and calm the neural activity in your brain.
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Body Scan Meditation with Dr. Susan Bush
Dr. Susan Bush, Licensed Clinical Psychologist, guides a 10-minute body scan meditation aimed to build awareness of sensations in your body, cultivate acceptance, and practice mindfulness.
